Wednesday, April 18, 2012


Lessons Recalled – Early Morning Sunshine


I woke this morning before the sun came up…to the beautiful sounds of music?

Just outside my bedroom window, I woke to the loud and repetitive chirping of a single warbling bird. So loud it sounded like he was perched on my window sill and with a microphone singing straight into my room. I looked at the clock…6:15 a.m.

Oh My Gosh! I thought roosters were the only birds that got up this early. I turned over and tried to tune him out. Over and over he repeated his song for what seemed to be a massive amount of time.

I pulled the cover over my head, and pushed my pillow up around my ears in an attempt to block him out.  I was still sleepy and had a big day ahead of me…so I did not want to be too tired.

Soon though, his trill was added upon by a second intruder whose stylings were quite different than the first, but…just as repetitive and enthusiastic.

Now it was like the first loud birdie had added a backup singer to his group and was preparing to start a new rock band right in the bedroom. Then to my frustration; an old song popped into my head, “He rocks in the tree tops all day long…Rock’n and a bop’n and a sing’n his song. Rock’n Robin! Tweet, tweet…tweet-ta-lee-dee!!!

Holy Cow! What kind of birds are these I thought, as I peered out through the blinds for a peek at the newly formed duet. No sight of them though…just the chirping.

I was still trying at this point to tune out the (annoying racket) and go back to sleep, but other birds were quickly joining the chorus now and my mind was fully aware that they were being very inconsiderate of me needing just a little more sleep.  I looked at the clock and 10 minutes had now passed.

Wide awake, my mind now was focused on the different elements of style and bird calls all chirping together and amazingly playing just outside my bedroom window. The thought that they would have to shut up soon did cross my mind but no, on and on, louder and louder, it seemed to be going.

 I looked at the clock again, 6:30 am and the light of morning was now filtering through the curtains with the announcement and beginning of a new day.

Sleep was not an option anymore as my mind actively started to consider all the different scenarios of just  what might be going on in the lives of these… who are some of the least and smallest of God’s creations. But of course, certainly NOT the quietest!

The scripture, ‘His eye his on the sparrow’ came to mind as I listened now more intently to their music, their styles, notes and rhythms all different… but together a beautiful rendition of excitement and pronouncement of a new day. AND now what I WILL always refer to as… The Early Morning Sunshine Song.


My anger was gone by now, as well as sleep. Only curiosity and the thoughts and imaginations of the bird world for me to consider. I listened again for the birds and their enthusiastic swells …as I glanced at the clock again. It was now 6:35, the sun is it up and music time was…OVER? HUH?

It seemed to end as abruptly as it had begun. Only dead silence. Now amazed, I sit up to listen more intently for even one little chirp.

Where did they all go? I push the blinds aside to have another peek out the window… the air was now filled with the warm and precious rays of sunlight and the birds seemed to be gone and have ended their song. Ok…maybe they are now all taking a nap? I know chirping like that first thing in the morning must be EXHAUSTING!

Wow, so what was that all about?

Could have been any number of birdie stuff;  1)bird prayers, 2) Mate calling, which was a scary thought to be awaken by your mate like that every morning. Shouldn’t that be grounds for 3) a bird divorce  4)What about birds planning out the day,  5) the reminder trill of a meeting first thing this morning, “MEET ON LINDA’S WINDOW SILL”,  6)nest building day,  7)fighting over territory, 8) waking up the kids for bird school?  9) The fact that the sun was now up and the music gone was consideration for me that it might be some ancient bird ritual that celebrates the rising of the sun? With my imagination I could go on and on, but you see where I was going with this now don’t you? I could not go back to sleep now if I wanted to.

 J Silly, I smiled and stretched…amused at my imaginings! I sat up on the side of the bed and I was still considering my silly scenarios when a very special memory from another morning, years gone by, suddenly recalled back to my heart.

Thinking about it…I am a little surprised at some of the similarities here on this morning as I compare the two.

Once upon another spring morning some thirty or so years ago, I had been awaken to hear the song of birds and watch the early morning sunshine rise up and bring light and life to the night.

That past experience though, had been a spiritual one for me and it had… inspired my first attempts at song writing.

Still puzzled by the similarities in these experiences, I begin to more fully recall and reflect on that past experience; and how I was awaken that morning…

Sitting there, on the side of the bed… I am now wondering if God is trying to inspire me again, the way He had so long ago when I was in need of inspiration and direction.  Reflecting on this, I considered the possibility that He was…and I decided to let the memory sweep over me.

It was one of those great and tender mercies from God. A time when He brought light and comfort into my life to remind me of the great opportunities I had been blessed with.

Comforting and reassuring me then, as a very young but tired mother, it was a time in my life when I needed to be reminded of the joy and purpose in living.

God had used the beautiful sounds and sights of nature on this morning to comfort and enlighten me. I felt loved and it was an amazing experience.

I had been awakened though that morning by a different noise; the cries of my sweet and beautiful 5th child and baby boy, Brian, who was less than a year old.  He was still just a baby but already I knew Brian’s temperament was not of a spoiled and demanding nature so I always took his cry seriously and had gone to check on him.

In fact, I had checked on him enough times that night that I was wide awake, and could see the light of morning filtering through the curtains on my last trip to his room to comfort him.

Interesting to me though… was that Brian did not appear to have anything wrong. Each time I would quiet him and return to bed, I would only be awaken again in a very few minutes by his cries. The last time I got up to check him, he was “sleeping like a baby” J before I even entered his room.

By now hours had passed and I was too awake to go back to sleep.  Just like this morning’s experience with the birds…as soon as I was awake… the sun was coming up and the singing and the cries had stopped.

On that past morning I went down into our family room where there were lots of big windows and began to watch the sun rise in a different way than I had ever experienced before. There are no words sometimes to capture or describe whose moments in life that ‘take our breath away’. It is often useless to try for when we do, the experiences are somehow diminished. Probably because they are personally sacred, and for your eyes only!

 All I can say is those moments are the ones that inspire and change our lives… so I will just describe it for you as simply, “one of my most profound lessons in life.”



The Lesson and the Reminder!!

There is nothing like being reminded that life is about challenge and overcoming it to humble you. This is the way we grow in life. How we deal with challenge is what makes us or breaks us.

“It is our attitude in the face of life’s challenges that determine our suffering or our freedom” – Tara Brach

The Challenge!

I had spent several weeks prior to this first morning experience feeling pretty hopeless as a mother.

I have always had a temper and as a young woman had not learned much about patience yet…so….temper flairs happened many times, some times daily at my house.

Now if you don’t understand that tempers can destroy lives then you won’t understand when I tell you that I prayed for patience almost daily. So losing my temper was a defeating feeling for me.

Each time my temper exploded… I would feel defeated and like a failure.

Not to mention the fact that taking care of children is exhausting, it seemed to me that my best laid plans and trys at being a calm, loving and organized mother were always…well a lot of times…failures. Anyway that is what I thought back then. Hind sight is always clearer though. J

I am sometimes now amused at young mothers who complain that they can’t run their homes with perfection and they can’t control their children in a calm and serene manner. At the same time though, I can totally sympathize with them.

Of course I can…this is how I felt too. All mothers who actually love their children and don’t want to cause serious emotional scars feel like this. Just remember It is a worthy challenge, in fact one of the best.

“It is not in the creation of a tiny little body that we become worthy of being called mother or father. Sorry, most anyone can do that… but it is in the struggles and sacrifices in the face of daily challenges as a parent that eventually help us develop the qualities that proclaim us worthy of being called Mom and Dad.” – Me

Right now this is probably one of the biggest challenges of your life if you are a parent.  Just be happy in the journey. It will not be perfect and not just because you are not perfect. Your children are continually growing and changing. What they need from you today will not be what they need next week, next month or next year.

The above was basically the lesson I came away with on the morning of my first “Early Morning Sunshine”.

I struggled with this lesson for years as a parent, and poorly at my best times.  I actually still do… because my children are now adults and need something even more foreign from me. They still need my love and patience, yes, but now they need me to let them be the adult.  If you don’t think this is a challenge then just wait….you will!

Just be happy to do it. The opportunity will end…and all too soon. You will someday wish you could just be in the process… again, with all those beautiful children at your feet while you learn about life, love and patience and a multitude of other worth attributes.

The Reminder Lesson

As I have been writing this post I have realized that God was inspiring me with a reminder lesson today. He knew the birds would do it. And He was right, they did. All He had to do was remind me…to humble me and put me in my place.

Scary to me though, that I almost dismissed it and went back to sleep. Thank you God for choosing loud birds that wouldn’t shut-up!

Recalling the lesson learned in my first early morning experience has reminded me that it is in the challenge of making changes in my life…that I will actually change/ metamorphose.  I cannot expect, nor should I even want to, just magically transform. I would miss the meat or the best portion of the change.

Just like the caterpillar enveloped in the cocoon, you cannot see my internal struggles, where the real changes are taking place. It is the internal pressures and struggles that will refine me and fit me worthy for my butterfly wings.

“If you want to be a butterfly then be prepared to first be the cocoon.” It is the only way!

The lyrics below are from my first little song, born from that first “early morning experience”.

Early Morning Sunshine

Sometimes when I’m feeling low

I wake before the dawn

Alone beside my window

I watch the rising sun

There’s something bout the early morn

That opens up my eyes

The sunlight lifts the shadow

I see a bluer sky

Chorus-

Early morning sunshine

Carry me away

Take me through the darkness

And help me find my way

Early morning sunshine

Nature seems to say

I can start all over

Today’s a brand new day.



The birds all sing at sunrise

They help the day begin

Their music opens heaven

God pours the sunshine in

As long as there is sunshine

To get me feeling high

As long as there is sunshine

I know I’m gonna try

Chorus-

Tuesday, April 10, 2012


A few things are foremost in my heart tonight as I start to think about a new post for my blog.

1)     Sometimes you have to let go of things that make you feel unloved or disrespected and as crazy as it sounds, letting go of these things can be very painful and hurt like hell.



2)     The fallout from self- judgments can be more damaging than a broken heart.





3)     What is the greater tool passion or compassion?




Today this above quote and face book posting by a friend caught my attention and well… it surprised me.

Along with this quote my friend was admitting to the recent ending of a relationship that had made her feel unloved by two people;

1)     Her possible sweetheart

2)     And HERSELF.

By her own admission she expressed sadness at how looooooong she had been “holding on” to this relationship that had been making her feel disrespected and unloved.

BUT…The fact that she thought she loved someone who was not able to return her feelings was not the only misfortune that brought about her loss of self-esteem.

´I finally realized that it was just my lack of self-esteem that was holding on to the drama when what I really needed was to just love myself!!’  Is how she expressed it.

Wow, I thought as I read… even the beautiful, talented, gifted and seemingly self-confident are not exempt with struggles with self-esteem.

And THIS was really my true surprise at her post…  I HAD THOUGHT THAT CONFIDENCE PLAYED A BIG ROLE IN HAVING SELF ESTEEM?

So seeing her in this situation made me question my belief in this??



My friend has always been one who has not only good looks and talent but lots of personality and seemed to all us looking on, to have plenty of self-confidence.

 I have watched her grow up really… and it surprised and sadden me that she would be disappointed in herself. I said a silent prayer for her after reading the post.

“Lord bless her for standing up for herself and loving herself enough to walk away. And please bless her with a compassionate heart. May she be as gentle with herself as she would be with anyone of her loved ones who had been so wounded.”

…IT IS NOT SO MUCH THE FACT THAT "LOVE IS NOT RETURNED" AS IT IS, THAT WE ALLOW "THAT"… to be what we measure our self-esteem by that hurts us.

Reflecting on my own experiences of misfortune and disapointment…I am left to consider and question then how shall I measure myself?

When something happens in our lives that sets us back and makes us doubt our self-worth, how shall we measure our self-esteem and self-worth then? Should we really let the fact that we weren’t “loved back” stand as a way to measure our self-worth?

Have you ever experienced this?

Recall just one incident then and... YES...I am guilty. Ever have someone throw a disaproving look your way? Or a group of friends decide that you weren't invited? Why is it that just when we need a friend to mend our hurt and are feeling like there is no one in the world who will love us...we THEN, turn on and betray ourselves, beat our self-up for not being GOOD enough.

Instead of realizing where the blame lies we decide the problem has to lie within OURSELF? Not always but most of the time I am sure this is the battle we fight when sad or bad things happen.

Is it then a true measure that we are somehow unworthy of not only another’s love BUT Our own love of self? This measuring tool left to stand on its own in such a harsh situation is really not enough. Something else is needed…

BUT FIRST… Here is a little something we all know about love...BUT seem to need to be reminded of when it is “our own” heart hurting…
and that is...
YOU CAN NOT MAKE SOMEONE LOVE YOU! Try if you want…BUT remember love is a gift from one heart to another.

Kent Nerburn quotes


I believe this to be true…
Just as I believe there are somethings in life that just hurt... I don't think they should make us less of what we were before they happened...these things do affect us but cannot make us less than... unless we let them. We cannot fully appreciate love unless we have experienced being unloved. There is always a way to see things for what they are...human experience and time teaches us that all things work to give us experience and teach us how to live and in this case how to love.

Love is a gift and a very mysterious feeling…and you know yourself, why and how we feel love for someone is an affair of the heart. Or as the song says, “Love is a battlefield” and I would add  “a battlefield in the brain as well as the heart”

If I have learned one thing about love from my own life and watching my children fall in and out of love it is that…When hormones start pumping…we lose brain cells. It is the loss of these brain cells that cause us to stay way past time to leave. J just kidding but you know what I mean...ever do something foolish for love??

We have all been a fool for love at times in life. BUT this foolishness is one thing I use to measure love by anyway…So, if you love me… then don’t be afraid to act the fool…for I would take great delight in knowing then that I had finally found  a man who really loved me more than his own pride. 

BUT…You can not make someone love you, I say again.

If we could, I would be living a different life or fairy tale today and my name would be Cinderella.

Love is not the only emotional trial we bear in this life is it?  So then we have good reason to worry for the loss of self-esteem and self-worth...unless we find a truer tool for measurement it seems we may be left very bitter at the end of it, when all is said and done.

Therefore, why take it so personal then…even as a sign that you are not worthy, especially if it is something you have no control over?  

Simply because someone you love does not feel the same… does that somehow diminish you? After reflecting on this with me here, I hope you can now say with more compassion "NO".

Come on…show a little compassion for your heart here. It has no brains at all…just a beat, beat, beat that is totally at the mercy of your hormonal emotions.

So the real loss of self-esteem in a relationship gone bad or situation that makes us feel unlovable or unworthy comes about because we take it so personal.  

By our own measuring standards we have doomed ourselves.  

“Why am I not good enough for this person to love me back?” “I must be unworthy of happiness’ Hence - loss of self-esteem.  

Self-esteem is built from standards we internalize. We in fact, ourselves, decide what they shall be.

No....I am not saying that we don’t need measuring standards…indeed we do.

But we do need to understand where they come from.  Just be careful of the measuring standards you are using to determine your self-worth.

Love is an emotion and maybe emotional judgments need more of a balancing tool for measurement?

This sheds a little different light on self-esteem for me. You too?

How about Compassion as a tool then.

How about self-compassion?

From Rich Hanson's book, Just One Thing:

"You can have compassion for yourself-which is not self-pity. You're simply recognizing that 'this is tough, this hurts,' and bringing the same warmhearted wish for suffering to lessen or end that you would bring to any dear friend grappling with the same pain, upset, or challenges as you."

When asked by my troubled children in the past, what should I do? I have often pointed out this tool to them by saying, "What would you tell your best friend or someone you loved beyond measure to do?" I have used this tool compassion in all my mothering years but sadly very seldom think to give myself the same advice.

I find I am always measuring my success or lack of it too harshly. My standards are pretty high but they are based on my moral convictions and spiritual beliefs, so I feel the measurement is a worthy one.  

BUT tonight I have decided that…my tools are incomplete.

Compassion is an essential tool when struggling to change anything about your life. Not in just dealing with the pain of letting go of things that hurt like a love gone bad, but anything that becomes a road block in our life.

Like… failing again for the umpteenth hundred time!

I have judged myself pretty harshly as I go back and forth with my commitment to change my life.

This unfair and inhumane judgment just makes my life choices so much harder on me and can actually become a road block in itself.

"Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance."

Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals. Instead, they come from caring about ourselves—fragile and imperfect yet magnificent as we are.

And the good feelings of self-compassion don’t go away when we mess up or things go wrong. In fact, self-compassion steps in precisely where self-esteem lets us down—whenever we fail or feel inadequate.

Self-compassion requires self-kindness, that we be gentle and understanding with ourselves rather than harshly critical and judgmental.

It requires recognition of our common humanity, feeling connected with others in the experience of life rather than feeling isolated and alienated by our suffering.

AND it requires mindfulnessthat we hold our experience in balanced awareness, rather than ignoring our pain or exaggerating it. We must achieve and combine these three essential elements in order to be truly self-compassionate.

From Tara Brach's book, Radical Acceptance:

An island of calm

This suggests that self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment, so that we can finally stop asking, “Am I as good as they are? Am I good enough?” By tapping into our inner wellsprings of kindness, acknowledging the shared nature of our imperfect human condition, we can start to feel more secure, accepted, and alive.

It does take work to break the self-criticizing habits of a lifetime, but at the end of the day, you are only being asked to relax, allow life to be as it is, and open your heart to yourself. It’s easier than you might think, and it could change your life.

There is a beautiful song I have sung many times called “Gentle” by Michael McLean that says what I am trying to say so much better than I am doing here.

Below are the lyrics if you need to be inspired to have compassion for yourself.

“I want to dedicate this to my face book friend. I love you my dear…you are so worthy of love, passion and compassion. I hope you know this. May God bless you with all these and more.”


Words and Music by Michael McLean

Gentle


Like a gentle wind can blow the clouds from the sky,
Like a gentle touch can ease the pain of goodbye,
Like a gentle smile embraces empty souls in lonely places,
We should be more gentle with ourselves.

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Like the friend who gently builds us up when we're down,
Like a gentle kiss can turn our world all around,
We've been hurt by others often,
We've forgiven and forgotten,
We should be more gentle with ourselves.

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Life can be hard but
we need not be so hard
on ourselves,
If we will see

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Like the Shepherd leads his flock with gentle commands.
With his gentle voice that only hearts understand.
One thing we can know for certain, He has borne the awful burdens
so we can be more gentle with ourselves.

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One thing that I know for certain:
He will bear my every burden,
So I can be gentle with myself.